Although many people will opt for drugs when it comes to dealing with joint pain, more and more people are turning to more natural remedies for joint pain with varying degrees of success. The secret to natural remedies for joint pain seems to be doing a combination of things: gentle exercise and picking something that works for you such as acupuncture, herbal teas or pill, and massages, for example.
Foods
There are several things you can do in your own home to alleviate joint pain. For example, adding different foods to your diet can help. Bananas are not only good for lowering blood pressure, but also reduces joint pain; as does carrot juice, apple cider vinegar (rubbed on the skin or drunk with honey and water), winter cherry, ghee and molasses porridge, and garlic cloves fried in butter have all been known to help people with joint pain. On the topic of diet, eating healthier all around will not only help you with your joint pain but will also reduce your weight, which will further get rid of joint pain since there will be less strain on your joints. All of these things can be done in your own home and don?t have to be too expensive.
Exercise
Gentle exercises such as swimming or yoga have been found by many sufferers to be a great way to manage joint pain and become healthier in the process. You should always consult your doctor before embarking on any exercise regime; he or she can advise you on the best course of action given your condition and tell you what kind of exercises to do.
Remedies
There are several herbal remedies and alternative medicine methods which help to alleviate joint pain. These things range from simple warm baths to things such as acupuncture. Other herbal remedies include Arthcoil Oil and capsules which is an herbal remedy meant to be used in a massage and winter cherry which is usually ingested in a tablet. Ginger, menthol and camphor are also shown to help alleviate the symptoms of joint pain and provide easy, natural relief. And despite the name, Devil?s Claw (or Harpagophytum Procumbens) has also been shown to provide real pain relief for joint pain as well as lowers blood cholesterol.
Alternative medicines include acupuncture and myofascial release, both of which are meant to promote blood flow and release tension which helps with joint pain. Massages and warm baths also do a great deal to help; again because of the relaxing effect that it has on your body which in turn gets rid of much of the joint pain.
The best way to take care of your joint pain is to take care of your body; exercise more regularly, but gently and in water in possible or by doing slow stretches. Eat less sugar and saturated fats and more vegetables, fruits, and fibers, and don?t think that drugs will solve all of your problems; all they do is put off the inevitable. It?s a long journey to be pain free, but it is worth the effort in the end and natural remedies for joint pain will help you get there.
Foods
There are several things you can do in your own home to alleviate joint pain. For example, adding different foods to your diet can help. Bananas are not only good for lowering blood pressure, but also reduces joint pain; as does carrot juice, apple cider vinegar (rubbed on the skin or drunk with honey and water), winter cherry, ghee and molasses porridge, and garlic cloves fried in butter have all been known to help people with joint pain. On the topic of diet, eating healthier all around will not only help you with your joint pain but will also reduce your weight, which will further get rid of joint pain since there will be less strain on your joints. All of these things can be done in your own home and don?t have to be too expensive.
Exercise
Gentle exercises such as swimming or yoga have been found by many sufferers to be a great way to manage joint pain and become healthier in the process. You should always consult your doctor before embarking on any exercise regime; he or she can advise you on the best course of action given your condition and tell you what kind of exercises to do.
Remedies
There are several herbal remedies and alternative medicine methods which help to alleviate joint pain. These things range from simple warm baths to things such as acupuncture. Other herbal remedies include Arthcoil Oil and capsules which is an herbal remedy meant to be used in a massage and winter cherry which is usually ingested in a tablet. Ginger, menthol and camphor are also shown to help alleviate the symptoms of joint pain and provide easy, natural relief. And despite the name, Devil?s Claw (or Harpagophytum Procumbens) has also been shown to provide real pain relief for joint pain as well as lowers blood cholesterol.
Alternative medicines include acupuncture and myofascial release, both of which are meant to promote blood flow and release tension which helps with joint pain. Massages and warm baths also do a great deal to help; again because of the relaxing effect that it has on your body which in turn gets rid of much of the joint pain.
The best way to take care of your joint pain is to take care of your body; exercise more regularly, but gently and in water in possible or by doing slow stretches. Eat less sugar and saturated fats and more vegetables, fruits, and fibers, and don?t think that drugs will solve all of your problems; all they do is put off the inevitable. It?s a long journey to be pain free, but it is worth the effort in the end and natural remedies for joint pain will help you get there.
About the Author:
Most people will suffer from joint pain at some point in their lives and they want to know how to fix joint pain. If this is you, take a minute and visit our site for information and tips at http://www.fixjointpain.com