Many people may not understand the importance of jogging in an exercise regime for your heart. You need to have a complete workout in order to reap the most benefits. Here are some reasons to consider some kind of running when you workout.
Cardio Fitness
You may wish to consider some kind of cardiovascular workout for the heart. There are many kinds, and jogging is a good way to receive a good cardio workout. Cardio workouts have a great deal of benefits to consider. Just be sure that you check with a doctor first, for any concerns.
Burning Calories
When you run, you will be burning extra calories. When you increase your distance or speed, you will increase the amount of calories that you burn. At the same time, a slight reduction in calories can cause a larger deficit of calories burned to calories consumed.
Easier Weight Loss
Weight loss can be easier with regular cardio workouts. When you start the workout, your metabolic rate can actually raise. In addition, it may stay raised for several hours afterward. You can burn more calories for a longer period of time. This may happen as you rest or sit in a chair after your workout. Increased metabolism can make it easier for you to lose weight and keep it off.
Decreasing the Risk of Disease
Many experts recommend a twenty minute aerobic workout for three days of the week. This may be enough to significantly reduce your risk for heart disease. Heart disease kills more people in the United States than anything else. It is responsible for more than twenty five percent of all the deaths in the United States. These statistics are the same for women as well as men. It is estimated that the U. S. Will spend over three hundred billion dollars for treatment and care of heart related conditions, in 2010.
Lower Blood Pressure
If you lower your blood pressure, you may significantly lessen your chances for heart problems. Cardio activity is good for lowering blood pressure. The act of losing weight may be enough to lower blood pressure in many people. This is very important as hypertension can cause damage to organs and blood vessels. It can also enlarge the heart as it works harder.
Summary
Sometimes, the importance of jogging in an exercise regime is forgotten. Cardio activity is very important for the health of your heart. Running can provide an excellent cardio workout, and lower your chances for developing heart disease. This kind of exercise is also very good for weight loss, and losing weight helps to lower blood pressure. Lower blood pressure helps to lessen the risk of heart ailments. Before you begin, check with a medical professional for any concerns.
Cardio Fitness
You may wish to consider some kind of cardiovascular workout for the heart. There are many kinds, and jogging is a good way to receive a good cardio workout. Cardio workouts have a great deal of benefits to consider. Just be sure that you check with a doctor first, for any concerns.
Burning Calories
When you run, you will be burning extra calories. When you increase your distance or speed, you will increase the amount of calories that you burn. At the same time, a slight reduction in calories can cause a larger deficit of calories burned to calories consumed.
Easier Weight Loss
Weight loss can be easier with regular cardio workouts. When you start the workout, your metabolic rate can actually raise. In addition, it may stay raised for several hours afterward. You can burn more calories for a longer period of time. This may happen as you rest or sit in a chair after your workout. Increased metabolism can make it easier for you to lose weight and keep it off.
Decreasing the Risk of Disease
Many experts recommend a twenty minute aerobic workout for three days of the week. This may be enough to significantly reduce your risk for heart disease. Heart disease kills more people in the United States than anything else. It is responsible for more than twenty five percent of all the deaths in the United States. These statistics are the same for women as well as men. It is estimated that the U. S. Will spend over three hundred billion dollars for treatment and care of heart related conditions, in 2010.
Lower Blood Pressure
If you lower your blood pressure, you may significantly lessen your chances for heart problems. Cardio activity is good for lowering blood pressure. The act of losing weight may be enough to lower blood pressure in many people. This is very important as hypertension can cause damage to organs and blood vessels. It can also enlarge the heart as it works harder.
Summary
Sometimes, the importance of jogging in an exercise regime is forgotten. Cardio activity is very important for the health of your heart. Running can provide an excellent cardio workout, and lower your chances for developing heart disease. This kind of exercise is also very good for weight loss, and losing weight helps to lower blood pressure. Lower blood pressure helps to lessen the risk of heart ailments. Before you begin, check with a medical professional for any concerns.
About the Author:
Juley is a comic by day and brave trail runner at night. She yearns to become a Houston massage therapist and one day hopes to practice Houston massage therapy.