Exercises are well known to be an important part of being healthy. During gestation, exercises can help you not just remain healthy, but also to feel improved mentally and physically throughout your pregnancy.
As always, be sure to consult with your doctor to discuss any health concerns for you and baby before beginning an exercises regimen.
One of the basics of exercises for pregnancy is stretching. This is a great way to wake up for the day as well as wind down for the evening. It all depends on how you do it! Holding a stretch extended and incorporating deep breathing is a great way to calm down physically and mentally. If you have a difficult time waking in the forenoon, or need a pick-me-up during the day, shorter bursts of stretching assist to circulate oxygen throughout the body, creating a more "awake" feeling.
To maintain muscles in shape, walk, jog or run. The extent of this exercise depends on your level of activity prior to becoming pregnant. If you were a regular runner, there is typically no reason not to proceed this exercise during your pregnancy - right up until the end, if you feel well enough to do it! For all others, walking and jogging is more than sufficient.
A final staple of exercising during pregnancy is light aerobic action. This can be as uncomplicated as going dancing with your partner! Many pregnant women who exercise keep their gym memberships active and continue to enroll in regular aerobic or dance classes. Once the exercise becomes too much for them to deal, they simply change the routines they are used to. Alternatively jogging in place, they march. All-out push ups become standing push-ups using a wall as resistance.
Women who continue to exercise during pregnancy have more energy, healthier bodies and easier labors!
As always, be sure to consult with your doctor to discuss any health concerns for you and baby before beginning an exercises regimen.
One of the basics of exercises for pregnancy is stretching. This is a great way to wake up for the day as well as wind down for the evening. It all depends on how you do it! Holding a stretch extended and incorporating deep breathing is a great way to calm down physically and mentally. If you have a difficult time waking in the forenoon, or need a pick-me-up during the day, shorter bursts of stretching assist to circulate oxygen throughout the body, creating a more "awake" feeling.
To maintain muscles in shape, walk, jog or run. The extent of this exercise depends on your level of activity prior to becoming pregnant. If you were a regular runner, there is typically no reason not to proceed this exercise during your pregnancy - right up until the end, if you feel well enough to do it! For all others, walking and jogging is more than sufficient.
A final staple of exercising during pregnancy is light aerobic action. This can be as uncomplicated as going dancing with your partner! Many pregnant women who exercise keep their gym memberships active and continue to enroll in regular aerobic or dance classes. Once the exercise becomes too much for them to deal, they simply change the routines they are used to. Alternatively jogging in place, they march. All-out push ups become standing push-ups using a wall as resistance.
Women who continue to exercise during pregnancy have more energy, healthier bodies and easier labors!
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Want to find out more about exercises for pregnants, then visit Wallace Stover's site on how to choose the best method for baby and sleeping through the night.