Cellulite is body fat that is most often found on the abdomen. Because of its bumpy appearance, it is sometimes referred to as 'orange peel' or 'cottage cheese.' It can affect people of all sizes, not just those who are overweight. Skinny and large alike are prone to cellulite, usually around the butt, breasts, thighs, and abs.
Here are the most common causes of cellulite.
Genetics plays a large part in whether someone will develop cellulite.
According to studies, a woman whose parent or other relative has had cellulite will very likely also have cellulite. This was true is almost 85% of cases.
After genetics, simply not leading a healthy lifestyle causes cellulite.
Not being healthy besides being taxing on your body also contributes to cellulite. This includes lack of exercise (both cardiovascular and resistance training), too much alcohol, caffeine, and unhealthy food, and not enough water. Besides being healthy, this will flush toxins out of your body. Toxins that stay in the body contribute to cellulite.
Smoking is a little-known cause of cellulite.
By constricting capillaries and damages connective tissue, smoking weakens the skin. This weakened skin allows cellulite to develop.
In summary, the natural way to fight cellulite is with a sensible diet, regular exercise, and plenty of water. In addition to this, there are other options to treat cellulite. These are some of the most popular.
People who suffer from excessive cellulite and would like to remove it as soon as possible may resort to liposuction.
This is the removal of cellulite or fat deposits through a surgical procedure. Although liposuction has potential side effects, more and more people are opting for it because of its fast and satisfactory results.
A less expensive and invasive method is cellulite cream.
These creams claim to target areas with cellulite by moisturizing and improving blood flow to these areas. It is a slow process; there may not be noticeable improvement after three or so months.
A more efficient treatment is a lower body lift or thigh lift.
Intended for people who now have extra skin after losing large amounts of weight, this is a promising method to restore smooth healthy skin. Side effects include heavy scarring, and recovery time can be longer than for other procedures.
A fourth method is laser lipolysis.
This technique was developed in Italy and is done by inserting fiber-optic laser through small incisions on the target body part. This laser absorbs more than 500 grams of body fat.
Cellulite is unsightly yet highly treatable. With the prevention tips and techniques, cellulite does not have to be a big deal. Once you learn how to fight it, you will have a body beautiful in no time.
Here are the most common causes of cellulite.
Genetics plays a large part in whether someone will develop cellulite.
According to studies, a woman whose parent or other relative has had cellulite will very likely also have cellulite. This was true is almost 85% of cases.
After genetics, simply not leading a healthy lifestyle causes cellulite.
Not being healthy besides being taxing on your body also contributes to cellulite. This includes lack of exercise (both cardiovascular and resistance training), too much alcohol, caffeine, and unhealthy food, and not enough water. Besides being healthy, this will flush toxins out of your body. Toxins that stay in the body contribute to cellulite.
Smoking is a little-known cause of cellulite.
By constricting capillaries and damages connective tissue, smoking weakens the skin. This weakened skin allows cellulite to develop.
In summary, the natural way to fight cellulite is with a sensible diet, regular exercise, and plenty of water. In addition to this, there are other options to treat cellulite. These are some of the most popular.
People who suffer from excessive cellulite and would like to remove it as soon as possible may resort to liposuction.
This is the removal of cellulite or fat deposits through a surgical procedure. Although liposuction has potential side effects, more and more people are opting for it because of its fast and satisfactory results.
A less expensive and invasive method is cellulite cream.
These creams claim to target areas with cellulite by moisturizing and improving blood flow to these areas. It is a slow process; there may not be noticeable improvement after three or so months.
A more efficient treatment is a lower body lift or thigh lift.
Intended for people who now have extra skin after losing large amounts of weight, this is a promising method to restore smooth healthy skin. Side effects include heavy scarring, and recovery time can be longer than for other procedures.
A fourth method is laser lipolysis.
This technique was developed in Italy and is done by inserting fiber-optic laser through small incisions on the target body part. This laser absorbs more than 500 grams of body fat.
Cellulite is unsightly yet highly treatable. With the prevention tips and techniques, cellulite does not have to be a big deal. Once you learn how to fight it, you will have a body beautiful in no time.
About the Author:
Learn more about cellulite treatment. Stop by Abbie Cheung's site where you can find out all about information and tips for cellulite and how you can help yourself.