You feel you have an alright body. You surely receive your fair share of male attention when you're at the pool but you're not a bikini fitness model. Any time you see someone like Jennifer Nicole Lee on YouTube strutting her stuff in some high intensity fitness model video you ask yourself how precisely they managed to develop that body. It can't purely be a matter of exercise, can it? You'd love to shed that last fifteen or twenty pounds and possess that type of trim taut limber look to you. You don't think of yourself as vain but you have to admit it'd be quite something to look like that even if just for a summer or two and have men falling all over themselves to get a closer look at you. You can just imagine the feeling of self self-assurance and accomplishment that would come with a body like that. If you have ever wanted that bikini fitness model body there is no reason you should not have it. Here's how.
## While there is more to it than exercise, quite a bit more in fact, exercise is still the single biggest component.
If you're just attempting to shed weight, rigorous exercise and wholesome eating choices are sadly not always required. The truth is, you can cheat your way skinny. But there's no cheating your way to a healthy well toned physique. There is one way, and only one way, to build well defined muscles and that's through exercise. You need to follow high intensity high repetition workout routines intended to work whole muscle groups at once. It doesn't need to be four hours per day five or six days a week BUT if you're used to strolling into a gym and loitering on the Stairmaster for twenty-five minutes at a time and barely breaking a sweat you are going to have to kick up the intensity more than just a couple of notches.
## To end up looking like a Bikini Fitness Model you absolutely must eat like one. There's no way around it.
Now, the terrific news is that eating like a fitness model doesn't mean starving yourself. As a matter of fact if you're suddenly working out with more intensity than you've ever worked out before you might need to end up eating more and still losing weight. The essential thing is not necessarily eating less but certainly eating smarter. You can have built yourself the sexiest little six pack you could ever have hoped for but unless you really shed the body fat not one person will ever see them.
## It will be a journey. No short cuts available.
Nobody can build that kind of body over night. It's not possible. If you are hardworking you may start to see some significant results in as little as a couple of weeks but if you think you are going to get the kind of body you saw in that fitness model video in a month or two you are probably kidding yourself. Start the way you mean to proceed and don't give up until you arrive. Be patient. If you're forever checking the calendar it is going to be a long long road.
## You need to believe in yourself.
This is absolutely essential. Believe in yourself. Don't question whether ot not this is going to be something you can accomplish. Do not waste time and energy speculating if you're up to the challenge. You need to believe in yourself. What one individual can do another can do. You're a beautiful strong woman and you are capable of creating the change you wish to see in your body. This isn't a test you are trying to pass, this is a decision you have made.
If you're in your thirties you can no more make yourself look like a twenty one year old than you can make yourself suddenly five foot eleven if you are currently five foot four. That being said if what you're looking for is a sexy sleek body which will turn heads there is no reason at all you can't do that for yourself. Other women have. You can too.
## While there is more to it than exercise, quite a bit more in fact, exercise is still the single biggest component.
If you're just attempting to shed weight, rigorous exercise and wholesome eating choices are sadly not always required. The truth is, you can cheat your way skinny. But there's no cheating your way to a healthy well toned physique. There is one way, and only one way, to build well defined muscles and that's through exercise. You need to follow high intensity high repetition workout routines intended to work whole muscle groups at once. It doesn't need to be four hours per day five or six days a week BUT if you're used to strolling into a gym and loitering on the Stairmaster for twenty-five minutes at a time and barely breaking a sweat you are going to have to kick up the intensity more than just a couple of notches.
## To end up looking like a Bikini Fitness Model you absolutely must eat like one. There's no way around it.
Now, the terrific news is that eating like a fitness model doesn't mean starving yourself. As a matter of fact if you're suddenly working out with more intensity than you've ever worked out before you might need to end up eating more and still losing weight. The essential thing is not necessarily eating less but certainly eating smarter. You can have built yourself the sexiest little six pack you could ever have hoped for but unless you really shed the body fat not one person will ever see them.
## It will be a journey. No short cuts available.
Nobody can build that kind of body over night. It's not possible. If you are hardworking you may start to see some significant results in as little as a couple of weeks but if you think you are going to get the kind of body you saw in that fitness model video in a month or two you are probably kidding yourself. Start the way you mean to proceed and don't give up until you arrive. Be patient. If you're forever checking the calendar it is going to be a long long road.
## You need to believe in yourself.
This is absolutely essential. Believe in yourself. Don't question whether ot not this is going to be something you can accomplish. Do not waste time and energy speculating if you're up to the challenge. You need to believe in yourself. What one individual can do another can do. You're a beautiful strong woman and you are capable of creating the change you wish to see in your body. This isn't a test you are trying to pass, this is a decision you have made.
If you're in your thirties you can no more make yourself look like a twenty one year old than you can make yourself suddenly five foot eleven if you are currently five foot four. That being said if what you're looking for is a sexy sleek body which will turn heads there is no reason at all you can't do that for yourself. Other women have. You can too.
About the Author:
Do you like to watch fitness models in those glossy health magazines? Then Jennifernicolelee.tv is the website for you. It has tons of fitness videos, as well as unyielding nutritional info that will not disappoint you, so be sure to follow the tips shared in the website, and become a Fitness Model just like Jennifer Nicole Lee!