The fitness industry offers so many muscle building programs that it can be difficult for beginning athletes to know where to begin. With all of the different exercise and diet plans out there it can sometimes be almost impossible to know who to believe. The truth is that most of these regimens work to some degree. The key is to understand that there are certain fundamental elements of any successful program for increasing muscularity.
Diet is crucial
Food is the single most important ingredient of any sound plan to grow the muscles. Athletes already know about the impact of protein on muscularity, but many fail to understand the importance of carbohydrates and dietary fat. In their absence, protein ends up being converted into fuel.
Not only is that an inefficient way to supply energy, but it also detracts from the amount of protein available for muscular growth. Focus on getting a sufficient supply of complex carbohydrates to ensure that the body has the energy it needs without resorting to burning protein stores.
Train large muscles
Another error that many beginners make is to only do exercises that work the showy muscles in the pectorals and biceps. While these muscles are among the most impressive, maximum growth of the entire musculature can never be realized unless the large muscles of the legs and back are regularly trained.
Smart workout schedules
Always remember that the biggest impediment to getting larger muscles occurs when those muscles are trained too hard and too often. This tissue needs time to heal, so working the same muscles over and over without sufficient rest will cause them to degrade over time. As a general rule, wait at least forty-eight hours before subjecting any group of muscles to further training.
In addition to diet and exercise, it is also important that the athlete obtain enough sleep and provide his body with protein supplements and other nutrients to ensure that it has everything it needs to grow. When these basic principles are kept in mind, designing the best muscle building programs can be easier than most people imagine.
Diet is crucial
Food is the single most important ingredient of any sound plan to grow the muscles. Athletes already know about the impact of protein on muscularity, but many fail to understand the importance of carbohydrates and dietary fat. In their absence, protein ends up being converted into fuel.
Not only is that an inefficient way to supply energy, but it also detracts from the amount of protein available for muscular growth. Focus on getting a sufficient supply of complex carbohydrates to ensure that the body has the energy it needs without resorting to burning protein stores.
Train large muscles
Another error that many beginners make is to only do exercises that work the showy muscles in the pectorals and biceps. While these muscles are among the most impressive, maximum growth of the entire musculature can never be realized unless the large muscles of the legs and back are regularly trained.
Smart workout schedules
Always remember that the biggest impediment to getting larger muscles occurs when those muscles are trained too hard and too often. This tissue needs time to heal, so working the same muscles over and over without sufficient rest will cause them to degrade over time. As a general rule, wait at least forty-eight hours before subjecting any group of muscles to further training.
In addition to diet and exercise, it is also important that the athlete obtain enough sleep and provide his body with protein supplements and other nutrients to ensure that it has everything it needs to grow. When these basic principles are kept in mind, designing the best muscle building programs can be easier than most people imagine.
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