Is the Dr. Atkins diet good for Bodybuilders?
Well, considering the proven fact that the common food group proportions being praised in Iron pumping are quite like this those promoted in this Diet, then it may be reasonable to say that it can be a great thing if modified correctly. Though Body-builders can cheerfully increase their Carbohydrate intake using the right timing, they typically follow a protein-heavy, fat rich, carbohydrate-restricted diet, which is the same as the Atkins diet in many ways.
This sort of diet is generally done in two stages. The 1st stage involves reducing Carbohydrate intake to very low levels to get shot of dangerous sugars. The second stage starts when the dieter achieves his ideal weight or blubber levels and involves continuously inflating Carbohydrate intake up to a sustained level. Take note, though, that weight should not be your sole guide or indicator where fitness is concerned. To make certain you are actually getting rid of fat, you'll have to maintain a tally of your body fat percentages as well with a Body Fat Analyzer.
The Atkins Diet is excellent for Bodybuilding as long as you keep some crucial things under consideration. Remember that much of the stored sugar in your body is found inside water, which implies that when you dump sugars, a large amount of the weight you lose will really be water weight. This makes it vital for you to drink a large amount of water when you're on a diet such as Atkins so as to avoid dehydration. This will also help you ensure that whatever fitness gains you see on the weighing scale isn't typically due to water loss.
More importantly, you must remember that this may not especially be of benefit when used long-term, as you may be putting your liver and kidneys in peril. Instead , you should take your cue from most of the Muscle builders who are using this diet; you need to go in and out as needed instead of continuing with it for the long run. Hence to respond to the question again, yes, but just if you do it properly.
Well, considering the proven fact that the common food group proportions being praised in Iron pumping are quite like this those promoted in this Diet, then it may be reasonable to say that it can be a great thing if modified correctly. Though Body-builders can cheerfully increase their Carbohydrate intake using the right timing, they typically follow a protein-heavy, fat rich, carbohydrate-restricted diet, which is the same as the Atkins diet in many ways.
This sort of diet is generally done in two stages. The 1st stage involves reducing Carbohydrate intake to very low levels to get shot of dangerous sugars. The second stage starts when the dieter achieves his ideal weight or blubber levels and involves continuously inflating Carbohydrate intake up to a sustained level. Take note, though, that weight should not be your sole guide or indicator where fitness is concerned. To make certain you are actually getting rid of fat, you'll have to maintain a tally of your body fat percentages as well with a Body Fat Analyzer.
The Atkins Diet is excellent for Bodybuilding as long as you keep some crucial things under consideration. Remember that much of the stored sugar in your body is found inside water, which implies that when you dump sugars, a large amount of the weight you lose will really be water weight. This makes it vital for you to drink a large amount of water when you're on a diet such as Atkins so as to avoid dehydration. This will also help you ensure that whatever fitness gains you see on the weighing scale isn't typically due to water loss.
More importantly, you must remember that this may not especially be of benefit when used long-term, as you may be putting your liver and kidneys in peril. Instead , you should take your cue from most of the Muscle builders who are using this diet; you need to go in and out as needed instead of continuing with it for the long run. Hence to respond to the question again, yes, but just if you do it properly.
About the Author:
Discover why the Tanita BC-1000. Will Save you Money as well as being the Best Choice for accurately Monitoring Bodyfat. Track your progress and Build Muscle With our Free Guides and in depth Consumer Reviews.