Wondering whether or not Dru Yoga is for you? Then roll up your yoga mat are available along to an introductory Dru Yoga or meditation workshop (or perhaps a specially themed workshop) in a city near you. You will meet some of our leading yoga teachers, expertise Dru Yoga for your self and discover out more about our retreats and yoga holidays.
Dru Yoga workshops take place around the UK, from London to Aberdeen, and include flowing Dru Yoga sequences, revitalising yoga positions, relaxations for stress-relief and a taste of Dru meditation methods.
Whether you're a yoga beginner or want an advanced yoga course, our introductory workshops will provide you with a taste of Dru Yoga's fresh, energetic, positive and complete approach to health and nicely being. To reserve your place, simply select which 1 you'd like to go to on the right and hit the 'book' button. In the Dru Yoga workshop, you will have the ability to speak to skilled Dru Yoga teachers and purchase yoga books, yoga DVDs and yoga CDs from the Dru shop. Please wear comfy yoga clothes and bring a yoga mat and a bottle of water.
'Dru Yoga ought to be available in every GP surgery' Dr Hilary Jones
Hundreds of people perform the Dru Yoga course to benefit themselves! In 2005, 450 Dru yoga students had been asked concerning the outcomes of their practice.
> 72 % discover that Dru Yoga reduces back pain > 93 % experience improved spine flexibility > 86% appreciate increased energy levels after their yoga practice > 89% expertise improved breathing > 89% can now decrease and manage tension levels > 81% have greater confidence and self-empowerment > 84% benefit from enhanced mood following practising Dru Yoga > 83% really feel emotionally balanced > 91 % gained peace of mind by overcoming negative thinking ' Whatever your yoga ambitions, you'll find Dru Yoga a fresh, energetic, positive and total method to health and nicely being.
Dru Yoga workshops take place around the UK, from London to Aberdeen, and include flowing Dru Yoga sequences, revitalising yoga positions, relaxations for stress-relief and a taste of Dru meditation methods.
Whether you're a yoga beginner or want an advanced yoga course, our introductory workshops will provide you with a taste of Dru Yoga's fresh, energetic, positive and complete approach to health and nicely being. To reserve your place, simply select which 1 you'd like to go to on the right and hit the 'book' button. In the Dru Yoga workshop, you will have the ability to speak to skilled Dru Yoga teachers and purchase yoga books, yoga DVDs and yoga CDs from the Dru shop. Please wear comfy yoga clothes and bring a yoga mat and a bottle of water.
'Dru Yoga ought to be available in every GP surgery' Dr Hilary Jones
Hundreds of people perform the Dru Yoga course to benefit themselves! In 2005, 450 Dru yoga students had been asked concerning the outcomes of their practice.
> 72 % discover that Dru Yoga reduces back pain > 93 % experience improved spine flexibility > 86% appreciate increased energy levels after their yoga practice > 89% expertise improved breathing > 89% can now decrease and manage tension levels > 81% have greater confidence and self-empowerment > 84% benefit from enhanced mood following practising Dru Yoga > 83% really feel emotionally balanced > 91 % gained peace of mind by overcoming negative thinking ' Whatever your yoga ambitions, you'll find Dru Yoga a fresh, energetic, positive and total method to health and nicely being.
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