A hypoglycemia diet should be balanced properly. It should contain all the required essential nutrients and it should provide your body with the vital minerals. A balanced diet for the person suffering from hypoglycemia should contain proteins and complex carbohydrates and some low amounts of fats. For the breakfast you can take one or two eggs, unsweetened porridge, two slices of wholegrain toast (that is buttered), unsweetened cereal or buttered toast - two pieces.
What you should note is that the author of every book on hypoglycemic diet has its own justification for his recommended or proscribed foods. Each author states authoritatively that his/her diet is very successful. There is very high probability that all the recommended diets for hypoglycemia are successful. Probably, this is because of the main fact that almost all of them prohibit the taking of tobacco, caffeine, alcohol, white flour and sugar. Almost all of them also recommend the taking of six meals a day.
For the dinner, there are various options of meals to choose from depending on your personal preferences. The baseline is that you should take proteins, vegetables, complex carbohydrates and avoid all forms of refined sugar. If you want to complete the meal with something that is sweet, you can take little quantity of home-made muffin, piece of cake or biscuit.
In this line of thinking, the books on hypoglycemia diet that you read or the list that your nutritionist prepares on the foods that you need are just guidelines. The ideal diet for hypoglycemia is that which is tailor made and customized to suit your particular nutritional requirements. Variations are bound to come up as time goes on.
The eating of sugar as part of the larger meal does not have much effect on the levels of blood sugar as taking an independent sweet snack. Because of this reason, the hypoglycemia diet should be comprised of three meals a day. You should avoid the taking of snacks in between the meals. You should however be careful not to over eat since the extra amount of food will give the liver excessive amount of work. An over worked liver cannot succeed in maintain and keeping the levels of blood sugar stable. You should avoid talking heavy meals since a damaged liver takes a lot of time before it resumes its normal functioning.
In view of the foregoing, you should ensure that you do not set back your process of treating hypoglycemia by making the mistake of over-eating. You should listen to the state of your body and stop the intake of the food when you notice that you are now full. If you are not taking sugar you are very highly likely to take excessive amounts of food. Most over eating is mainly because of the fatty and sugary foods.
The best indicator of what you include or exclude in your hypoglycemia diet is your body. There are very many different types of foods that you will come across in restaurants or that which you prepare at home. Your physician, dietitian or nutritionist can prepare the exhaustive list of all the foods that you need to take. After taking the general guidelines of what to take and what not to you should then prepare your own long list based on how your body responds after taking some certain type of food.
What you should note is that the author of every book on hypoglycemic diet has its own justification for his recommended or proscribed foods. Each author states authoritatively that his/her diet is very successful. There is very high probability that all the recommended diets for hypoglycemia are successful. Probably, this is because of the main fact that almost all of them prohibit the taking of tobacco, caffeine, alcohol, white flour and sugar. Almost all of them also recommend the taking of six meals a day.
For the dinner, there are various options of meals to choose from depending on your personal preferences. The baseline is that you should take proteins, vegetables, complex carbohydrates and avoid all forms of refined sugar. If you want to complete the meal with something that is sweet, you can take little quantity of home-made muffin, piece of cake or biscuit.
In this line of thinking, the books on hypoglycemia diet that you read or the list that your nutritionist prepares on the foods that you need are just guidelines. The ideal diet for hypoglycemia is that which is tailor made and customized to suit your particular nutritional requirements. Variations are bound to come up as time goes on.
The eating of sugar as part of the larger meal does not have much effect on the levels of blood sugar as taking an independent sweet snack. Because of this reason, the hypoglycemia diet should be comprised of three meals a day. You should avoid the taking of snacks in between the meals. You should however be careful not to over eat since the extra amount of food will give the liver excessive amount of work. An over worked liver cannot succeed in maintain and keeping the levels of blood sugar stable. You should avoid talking heavy meals since a damaged liver takes a lot of time before it resumes its normal functioning.
In view of the foregoing, you should ensure that you do not set back your process of treating hypoglycemia by making the mistake of over-eating. You should listen to the state of your body and stop the intake of the food when you notice that you are now full. If you are not taking sugar you are very highly likely to take excessive amounts of food. Most over eating is mainly because of the fatty and sugary foods.
The best indicator of what you include or exclude in your hypoglycemia diet is your body. There are very many different types of foods that you will come across in restaurants or that which you prepare at home. Your physician, dietitian or nutritionist can prepare the exhaustive list of all the foods that you need to take. After taking the general guidelines of what to take and what not to you should then prepare your own long list based on how your body responds after taking some certain type of food.
About the Author:
Go to hypoglycemiadiets.org for more articles about beating this unpleasant condition. Probably, this condition won't kill you, it might damage your health and trigger bad effect in your body. In order to prevent it a patient should apply hypoglycemic diet.