The World Wide Web is full of suggestions for different kinds of ab workouts. You can take a class, buy a machine, go to your gym or do exercises at home. In order to choose a fitness program for yourself you need to remember to consider your own goals and the current state of your health. It is quite important to take a look at your whole lifestyle, especially what you eat, because this will be a major factor in how you look and how you feel. These ab workouts have been successful for lots of others so maybe you should give them a try.
Some of the best ab workouts require no equipment at all, and you don't have to leave the house to do them. An example of this is bicycle exercise. Sure, you can get benefits from riding a bicycle or using a stationary bike at the gym, but you can also do a very effective exercise at home that simply copies the motion of pedaling. Just lie down on your floor, hopefully on an exercise mat. Your hands go behind your head, your knees bend at a forty five degree angle and then you simply do the same motion that you would do while pedaling a bicycle while touching one elbow to the opposite knee. Begin the exercise slowly and then, as you pedal build up speed.
Dancing, believe it or not, is one of the best things you can do for your abs and distinct kinds of dance will work with different groups of muscles. Many gyms now offer dance classes, and these can be fun, as they're done to lively music in a group setting. Of course, you can also dance while you're at home, especially when you use an exercise video. YouTube has plenty of them in its listings. You might also take classes like Latin, belly and ballroom dancing and then practice on your own at home. The main advantage in this kind of exercise is that it is fun and you'll be motivated to do it a lot and it won't feel annoying. This will give your abs and whole body a great workout.
Sit-ups are known by most people as a fantastic ab workout that you can do; they are also the most hated. The biggest problem with sit-ups is the number of them that you have to do to get the results you want. A better alternative nowadays is to use a machine that makes the same basic movement much more efficient. There are different ab machines that will mimic the sit up motion but give you better support and a bigger range of motion which makes this exercise safer and more effective at the same time and those are the recumbent exercise bikes. One type of machine is called an ab chair but you have other options too. These machines will give you the same effect after five minutes that you would have gotten after a much longer period of grueling traditionally done sit ups.
Ab workouts can be done in many ways though the muscle groups that get targeted are all basically the same. In addition to exercising your abs you also need to make sure you work the rest of your body with cardio and resistance training. If you are patient and work out regularly the ab workouts outlined in this article can be incredibly helpful. Try to make sure each workout is good and you'll get real improvement over time.
Some of the best ab workouts require no equipment at all, and you don't have to leave the house to do them. An example of this is bicycle exercise. Sure, you can get benefits from riding a bicycle or using a stationary bike at the gym, but you can also do a very effective exercise at home that simply copies the motion of pedaling. Just lie down on your floor, hopefully on an exercise mat. Your hands go behind your head, your knees bend at a forty five degree angle and then you simply do the same motion that you would do while pedaling a bicycle while touching one elbow to the opposite knee. Begin the exercise slowly and then, as you pedal build up speed.
Dancing, believe it or not, is one of the best things you can do for your abs and distinct kinds of dance will work with different groups of muscles. Many gyms now offer dance classes, and these can be fun, as they're done to lively music in a group setting. Of course, you can also dance while you're at home, especially when you use an exercise video. YouTube has plenty of them in its listings. You might also take classes like Latin, belly and ballroom dancing and then practice on your own at home. The main advantage in this kind of exercise is that it is fun and you'll be motivated to do it a lot and it won't feel annoying. This will give your abs and whole body a great workout.
Sit-ups are known by most people as a fantastic ab workout that you can do; they are also the most hated. The biggest problem with sit-ups is the number of them that you have to do to get the results you want. A better alternative nowadays is to use a machine that makes the same basic movement much more efficient. There are different ab machines that will mimic the sit up motion but give you better support and a bigger range of motion which makes this exercise safer and more effective at the same time and those are the recumbent exercise bikes. One type of machine is called an ab chair but you have other options too. These machines will give you the same effect after five minutes that you would have gotten after a much longer period of grueling traditionally done sit ups.
Ab workouts can be done in many ways though the muscle groups that get targeted are all basically the same. In addition to exercising your abs you also need to make sure you work the rest of your body with cardio and resistance training. If you are patient and work out regularly the ab workouts outlined in this article can be incredibly helpful. Try to make sure each workout is good and you'll get real improvement over time.
About the Author:
Frederick Anderson is one of the known people in the industry of physical fitness. His area of expertise is all about practical fitness tips also best abdominal workouts, and also biking fitness like an indoor cycling workout or the use of any exercise bike.