Shyness is an extremely frustrating problem. Shyness makes people negative, makes it difficult to achieve success and reduces satisfaction with life in general. If you would like to have the best life you can possibly get, you have to get over shyness and become confident. How can you do that? Here are three tips to get rid of shyness:
1. Go past the anxiety
The most important thing is to find out how to reduce your anxiety. To learn how to do that, you have to deliberately put yourself in situations when you feel shy and hold on (in spite of feeling very anxious) till the anxiety is no longer that powerful. Practicing this on a regular basis will teach your amygdala to act despite of situations that make you feel uncomfortable instead of escaping them (which will only make you feel even more insecure).
It's very important so I need to repeat that - it will be super difficult to act in spite of your fears. However, if you really want to get rid of shyness, you need to be strong.
2. Stop feeling inferior
You don't feel shy all day and with every person. Are you insecure when you're talking to a 7 year old kid? Your answer was "no" - and the reason is that you treat children as inferior to you (he's only a kid). Now think about talking to an attractive girl. Well, now everything changes because you think that she is more valuable than you are. As you can see, if you don't accept the person you are and don't improve your self-esteem, you will always feel insecure around people who you believe are better than you.
Kill this mindset. Don't think about everyone in terms of superior/inferior. All people are equal.
3. Improve your social circle
Lastly, a supportive social circle is a must. Meet as frequently as you can with very confident people who will teach you (even if only by watching them) how to act confident. You won't improve your confidence by playing video games with all the shy kids from your school. You have to leave your house and do something more substantial than that.
And that's how to get over shyness. Bear that in mind: overcoming shyness is a simple process but it doesn't mean it's effortless. When you follow the advice from this article, you will considerably increase your confidence. Just keep in mind that it takes a lot of practice and a lot of determination to kill your shyness permanently. So make sure to focus on this part of your life and never give up. Good luck!
1. Go past the anxiety
The most important thing is to find out how to reduce your anxiety. To learn how to do that, you have to deliberately put yourself in situations when you feel shy and hold on (in spite of feeling very anxious) till the anxiety is no longer that powerful. Practicing this on a regular basis will teach your amygdala to act despite of situations that make you feel uncomfortable instead of escaping them (which will only make you feel even more insecure).
It's very important so I need to repeat that - it will be super difficult to act in spite of your fears. However, if you really want to get rid of shyness, you need to be strong.
2. Stop feeling inferior
You don't feel shy all day and with every person. Are you insecure when you're talking to a 7 year old kid? Your answer was "no" - and the reason is that you treat children as inferior to you (he's only a kid). Now think about talking to an attractive girl. Well, now everything changes because you think that she is more valuable than you are. As you can see, if you don't accept the person you are and don't improve your self-esteem, you will always feel insecure around people who you believe are better than you.
Kill this mindset. Don't think about everyone in terms of superior/inferior. All people are equal.
3. Improve your social circle
Lastly, a supportive social circle is a must. Meet as frequently as you can with very confident people who will teach you (even if only by watching them) how to act confident. You won't improve your confidence by playing video games with all the shy kids from your school. You have to leave your house and do something more substantial than that.
And that's how to get over shyness. Bear that in mind: overcoming shyness is a simple process but it doesn't mean it's effortless. When you follow the advice from this article, you will considerably increase your confidence. Just keep in mind that it takes a lot of practice and a lot of determination to kill your shyness permanently. So make sure to focus on this part of your life and never give up. Good luck!
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Learn how to overcome shyness by reading this article with tips to overcome shyness.