Perhaps you have wondered why lots of health experts are saying you should consume vegetables and fruits regularly. There are numerous reasons, but one of them is that they provide antioxidants. But there is something superior to fruit and veggies that provide antioxidants. It is green tea.
Before we begin exploring about green tea and antioxidants, we should first know why our body requires antioxidants.
We are living in a society of great industrial and technological innovation. We have cars and airplanes that conveniently take us around; we also have personal computers and mobile devices that virtually take us from place to place. However most of these great inventions have caused more radiations and pollution that generate free radicals in our body.
What's free radical and how does it alter my body?
Your body is composed of numerous molecule types and free radical is one of them. Free radical is a molecule with unpaired electron. It will try to take an electron from other molecules. When this occurs a lot, it could actually lead to dangerous illnesses. Too much of free radicals may be a source of numerous health conditions such as arthritis, cancer, heart disease and bad cholesterol.
Just how can I deal with free radicals?
Antioxidants are needed for your body to neutralize free radicals. It is important that you saturate your body with sufficient amount of antioxidants. This means you will need to consume antioxidants on a daily basis.
Fruits and vegetables such as spinach, bell pepper, broccoli, strawberry, kiwi and papaya are a fantastic source for antioxidants. The reason is because these foods have a lot of vitamins C and E.
Are vitamins C and E the only source or the best source for antioxidants?
Researchers are saying Epigallocatechin or often called EGCG is really a more powerful source of antioxidant than vitamins E and C. Most researchers agree that EGCG is 25 times more effective than Vitamin E and 100 times more effective than Vitamin C in eliminating free radicals.
EGCG is found in green tea. A cup of green tea has about 100mg of EGCG. Including green tea to your nutrition everyday is a great idea to improve the overall intake of antioxidants.
So if you are like most People in America. If you haven't been able keep up with taking in plenty of antioxidants regularly, think about taking green tea supplements. In most circumstances, ease of use is usually a factor why you could not maintain a healthy schedule. So why not look into more about tea and begin living more healthy.
Before we begin exploring about green tea and antioxidants, we should first know why our body requires antioxidants.
We are living in a society of great industrial and technological innovation. We have cars and airplanes that conveniently take us around; we also have personal computers and mobile devices that virtually take us from place to place. However most of these great inventions have caused more radiations and pollution that generate free radicals in our body.
What's free radical and how does it alter my body?
Your body is composed of numerous molecule types and free radical is one of them. Free radical is a molecule with unpaired electron. It will try to take an electron from other molecules. When this occurs a lot, it could actually lead to dangerous illnesses. Too much of free radicals may be a source of numerous health conditions such as arthritis, cancer, heart disease and bad cholesterol.
Just how can I deal with free radicals?
Antioxidants are needed for your body to neutralize free radicals. It is important that you saturate your body with sufficient amount of antioxidants. This means you will need to consume antioxidants on a daily basis.
Fruits and vegetables such as spinach, bell pepper, broccoli, strawberry, kiwi and papaya are a fantastic source for antioxidants. The reason is because these foods have a lot of vitamins C and E.
Are vitamins C and E the only source or the best source for antioxidants?
Researchers are saying Epigallocatechin or often called EGCG is really a more powerful source of antioxidant than vitamins E and C. Most researchers agree that EGCG is 25 times more effective than Vitamin E and 100 times more effective than Vitamin C in eliminating free radicals.
EGCG is found in green tea. A cup of green tea has about 100mg of EGCG. Including green tea to your nutrition everyday is a great idea to improve the overall intake of antioxidants.
So if you are like most People in America. If you haven't been able keep up with taking in plenty of antioxidants regularly, think about taking green tea supplements. In most circumstances, ease of use is usually a factor why you could not maintain a healthy schedule. So why not look into more about tea and begin living more healthy.
About the Author:
Now that you understand about antioxidants, why not learn more about green tea tablets and green tea extract benefits.