A diet in which just 800 calories or less are consumed daily is called a very low calorie diet (VLCD). Even though everybody's nutritional needs vary, a lot of people find it difficult to cut their calories to this level, which is the reason for diet programs giving specific formulas to eat. Before starting a very low calorie diet you should think about some of the points in this article.
In obese people who also have a medical condition related to their weight, the very low calorie diet can assist them in losing weight very quickly, which is its main advantage. It's possible to shed fives pounds per week on this type of diet, which equals twenty over a month. Those with high cholesterol, heart disease, diabetes or hypertension can benefit from this greatly, and it can sometimes even be life saving. This type of weight loss is best done with the guidance of a doctor, especially if you're being treated for a health condition already. Working in conjunction with your doctor is essential for establishing a long term plan to maintain your weight loss.
All over the world the diet OPTIFAST is used by hospitals as a very low calorie diet. If someone is over 50 pounds more than they are recommended to be or over 30 BMI then this diet is for them. If you are only a little overweight then you should not be thinking about starting this diet. The OPTIFAST diet is operated within a medical setting, this is an advantage to you as your progress is being monitored by trained professionals. The program has such a solid track record because it started in 1974 and is deemed safe and effective, and millions of people have gone through it. You have to be truly committed to changing your diet and lifestyle for this program to work.
If you decide to attempt a food plan with very few calories, you are looking at two primary avenues. You can either go on a diet that gives you formula packets, so that you don't have to worry about counting calories, or you can restrict calories on your own. The latter option allows you more liberty; but you will need to be very conscious of what you consume. You'll have to cut out high calorie snacks, for example. There are many other great foods like fresh veggies, rice cakes, low fat yogurt and countless other healthy snacks. Carbohydrates are something to keep your distance from; if you need to eat bread; try a variety made with sprouted wheat flour rather than the processed ones. Refined sugars are not healthy and should be avoided, along with high fructose corn syrup.
For short term weight loss very low calorie diets can be very useful, however their effects in the long term are certainly questionable. Such diets may be suitable for obese people under the supervision of a doctor. For other folks it is crucial that they are cautious about consuming the right amount of nutrients for their body. After all, you want to stay healthy in addition to losing weight.
In obese people who also have a medical condition related to their weight, the very low calorie diet can assist them in losing weight very quickly, which is its main advantage. It's possible to shed fives pounds per week on this type of diet, which equals twenty over a month. Those with high cholesterol, heart disease, diabetes or hypertension can benefit from this greatly, and it can sometimes even be life saving. This type of weight loss is best done with the guidance of a doctor, especially if you're being treated for a health condition already. Working in conjunction with your doctor is essential for establishing a long term plan to maintain your weight loss.
All over the world the diet OPTIFAST is used by hospitals as a very low calorie diet. If someone is over 50 pounds more than they are recommended to be or over 30 BMI then this diet is for them. If you are only a little overweight then you should not be thinking about starting this diet. The OPTIFAST diet is operated within a medical setting, this is an advantage to you as your progress is being monitored by trained professionals. The program has such a solid track record because it started in 1974 and is deemed safe and effective, and millions of people have gone through it. You have to be truly committed to changing your diet and lifestyle for this program to work.
If you decide to attempt a food plan with very few calories, you are looking at two primary avenues. You can either go on a diet that gives you formula packets, so that you don't have to worry about counting calories, or you can restrict calories on your own. The latter option allows you more liberty; but you will need to be very conscious of what you consume. You'll have to cut out high calorie snacks, for example. There are many other great foods like fresh veggies, rice cakes, low fat yogurt and countless other healthy snacks. Carbohydrates are something to keep your distance from; if you need to eat bread; try a variety made with sprouted wheat flour rather than the processed ones. Refined sugars are not healthy and should be avoided, along with high fructose corn syrup.
For short term weight loss very low calorie diets can be very useful, however their effects in the long term are certainly questionable. Such diets may be suitable for obese people under the supervision of a doctor. For other folks it is crucial that they are cautious about consuming the right amount of nutrients for their body. After all, you want to stay healthy in addition to losing weight.
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