You have likely heard people talking about omega 3 fatty acids, and you have probably also heard that they are important for good health. However, you may not be fully aware of what these fats are and why it is that your body needs them. Basically, these are a good kind of fat that your body needs in order to function well.
These fats come in two main types: Short-chain fatty acid called ALA (alpha-linolenic acid) and Long-chain fatty acids called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). There are many benefits of omega 3 supplements. For example, scientists are learning that many common, chronic diseases have a shared starting point in the human body: inflammation.
Cancer, asthma and depression are just a few of the chronic diseases that not only afflict many people, but also have a starting in the body as inflammation. The good news is that omega 3 reduces inflammation, and therefore can be a protection against these diseases. Your brain benefits from omega 3's as well.
If you can maintain a high level of omega 3 in your body, you can decrease the risk that you have of developing Alzheimer's disease and even dementia. You can cut the risk in half! But having enough omega 3's can also help you to avoid feelings of depression and sadness as well.
Amazingly, however, omega 3's relieve the symptoms of depression and actually enlarge the size of the brain. By now you are convinced that you need plenty of omega 3's. So where does it come from? Well, your body cannot make these crucial fats, so the only way to get them is to either consume them in your food or take a supplement that contains them. Both methods work. Here are some tips for you to try.
Common foods that omega 3's are found in include fish like canned tuna, salmon and shrimp. Walnuts and flaxseed also contain them. You may find, however, that you prefer to take your omega 3's in a supplemental capsule. Either method is fine, just as long as you are getting enough daily.
These fats come in two main types: Short-chain fatty acid called ALA (alpha-linolenic acid) and Long-chain fatty acids called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). There are many benefits of omega 3 supplements. For example, scientists are learning that many common, chronic diseases have a shared starting point in the human body: inflammation.
Cancer, asthma and depression are just a few of the chronic diseases that not only afflict many people, but also have a starting in the body as inflammation. The good news is that omega 3 reduces inflammation, and therefore can be a protection against these diseases. Your brain benefits from omega 3's as well.
If you can maintain a high level of omega 3 in your body, you can decrease the risk that you have of developing Alzheimer's disease and even dementia. You can cut the risk in half! But having enough omega 3's can also help you to avoid feelings of depression and sadness as well.
Amazingly, however, omega 3's relieve the symptoms of depression and actually enlarge the size of the brain. By now you are convinced that you need plenty of omega 3's. So where does it come from? Well, your body cannot make these crucial fats, so the only way to get them is to either consume them in your food or take a supplement that contains them. Both methods work. Here are some tips for you to try.
Common foods that omega 3's are found in include fish like canned tuna, salmon and shrimp. Walnuts and flaxseed also contain them. You may find, however, that you prefer to take your omega 3's in a supplemental capsule. Either method is fine, just as long as you are getting enough daily.
About the Author:
Author Vito La Fata is a fitness professional who can help you learn more about eating calories to lose weight. Visit Fitness Evolution for more help to lose weight in Aliso Viejo.