Psychotherapy forms an important component of management for many physical and mental illness. In most cases it is offered alongside other forms of treatments (such as pharmacotherapy). Cognitive behavioral therapy, CBT, is available in New Jersey and involves attending talk sessions with a trained therapist with the aim of identifying possible causes of an illness and working on their solutions. The conditions for which it has been found to be most effective include eating disorders, depression and anxiety disorders among others.
Typically, clients are required to attend therapy sessions one every week or every fortnight. Each session usually lasts between 30 minutes and one hour. Depending on the nature of the illness, a total of 5 to 20 sessions are needed. Your therapist will help you classify your problems into three broad categories namely: thoughts, feelings and actions. The analysis of these three areas will help identify the causes of the problem and how best it can be rectified by changing inappropriate thoughts and behaviors.
The success of this therapy is determined, to a large extent, by the existence of a healthy partnership between the client and the therapist. Clients who are actively involved in making decisions regarding their illness tend to have better outcomes than those that are not. The two should strive to find common ground for most of the major issues relating the condition or illness. Treatment options should be a product of consultations between the two.
One must remember that CBT takes time to works and the results are not immediate. There is a need to work hard and to stick to the treatment plan if even no motivation to do so exists. It is not uncommon for some clients to have their symptoms worsen particularly during the beginning of therapy but the situation tend to improve with time.
CBT may be done at individual or group level. It is an important component of couples and family therapy. When being used for groups the main prerequisite is that the members of the group share the same problems. CBT that is offered to groups tend to be more effective than the individualized approach. This is because the group members can share their experiences and learn coping skills from each other.
Honesty is an important attribute for persons that hope to benefit from this form of treatment. They should be ready to open up about their thoughts, feelings and experiences. In the event that they feel that sharing some of the events in their past or present life may be embarrassing or painful, they should feel free to communicate this information to their therapist. The therapist is required to maintain confidentiality except in very rare circumstances.
Symptoms may recur after some time in some patients even after successful treatment. When this happens, the right thing to do is to practice the skills that were gained in previous CBT sessions. If very severe, a repeat of the treatment may be necessary. Other forms of treatment may be helpful in increasing the effectiveness of CBT. This includes drugs such as depressants (in the case of depression) and other types of talk therapy.
Referrals to CBT specialists may come from primary physicians, friends or relatives. In some cases it is a personal decision. Regardless of the case, one must make sure that they identified the right therapist for their case. Ensure that you can afford to pay for the treatment to avoid dropping out along the way.
Typically, clients are required to attend therapy sessions one every week or every fortnight. Each session usually lasts between 30 minutes and one hour. Depending on the nature of the illness, a total of 5 to 20 sessions are needed. Your therapist will help you classify your problems into three broad categories namely: thoughts, feelings and actions. The analysis of these three areas will help identify the causes of the problem and how best it can be rectified by changing inappropriate thoughts and behaviors.
The success of this therapy is determined, to a large extent, by the existence of a healthy partnership between the client and the therapist. Clients who are actively involved in making decisions regarding their illness tend to have better outcomes than those that are not. The two should strive to find common ground for most of the major issues relating the condition or illness. Treatment options should be a product of consultations between the two.
One must remember that CBT takes time to works and the results are not immediate. There is a need to work hard and to stick to the treatment plan if even no motivation to do so exists. It is not uncommon for some clients to have their symptoms worsen particularly during the beginning of therapy but the situation tend to improve with time.
CBT may be done at individual or group level. It is an important component of couples and family therapy. When being used for groups the main prerequisite is that the members of the group share the same problems. CBT that is offered to groups tend to be more effective than the individualized approach. This is because the group members can share their experiences and learn coping skills from each other.
Honesty is an important attribute for persons that hope to benefit from this form of treatment. They should be ready to open up about their thoughts, feelings and experiences. In the event that they feel that sharing some of the events in their past or present life may be embarrassing or painful, they should feel free to communicate this information to their therapist. The therapist is required to maintain confidentiality except in very rare circumstances.
Symptoms may recur after some time in some patients even after successful treatment. When this happens, the right thing to do is to practice the skills that were gained in previous CBT sessions. If very severe, a repeat of the treatment may be necessary. Other forms of treatment may be helpful in increasing the effectiveness of CBT. This includes drugs such as depressants (in the case of depression) and other types of talk therapy.
Referrals to CBT specialists may come from primary physicians, friends or relatives. In some cases it is a personal decision. Regardless of the case, one must make sure that they identified the right therapist for their case. Ensure that you can afford to pay for the treatment to avoid dropping out along the way.
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