Gyrotonic exercise and Gyrokinesis exercise are the two exercise methods that are encompassed in Gyrotonic Expansion System. Gyrotonic method uses a special equipment to allow movement with resistance and support. It increases functional capacity. Similar principles followed in yoga, gymnastics, dance, swimming, and tai chi are also embraced in this training.
Gyrotonic training emphasizes continuous, flowing motion that are synchronized with breathing patterns. Private gyrotonic training can be found in various facilities, especially those that specialize in health and body fitness such as gyms or studios. Besides private training, these facilities also offer group sessions, which are attended by several individuals.
The development of gyrotonic expansion system was done by someone named Juliu Horvath. He is of Hungarian ethnicity and a citizen of Romania. Year of chronic injury drove him to develop this system. Initially, he worked as a gymnast and dancer. In his 20s he had become a ballet dancer with the Opera house of Romania. The US granted him asylum after he defected from Romania. He also lived in a refugee camp in Italy for months.
The herniation of vertebral disc in the back of Juliu ended his career as a dancer. He needed to rehabilitate the injuries so much that he moved to the Virgin Islands. While living on the island he began to practice yoga and meditation. He would spend the better part of the next 6 years in deep meditation and yoga. While devoted to the life of yoga and meditation, Horvath working on the Yoga of Dancers.
From the Virgin Islands, Horvath went back to New York and started to teach the new method he had developed. He became the first person to establish a Gyrotonic studio in 1984. The classes offered by Horvath were mostly suited for professional dancers. However, the demand soon grew and the number of clients increase exponentially. To cater for the increased demand, Horvath refined routines in his classes to suit every client despite age, body size, or health condition. The new method was called the Gyrokinesis Method.
Practicing this method presents several benefits to an individual. Among these benefits are enhanced circulation, cardiovascular stimulation, and increased mobility of joints. Other benefits include strengthening of nervous system, enhanced sense perception, mobilization of spine, flow of energy, enhanced coordination, greater balance, and stimulation. The levels to which these benefits are acquired vary among people.
The specialized equipment needed for gyrotonic training was also developed by Horvath. In fact, all models of this device, which are currently available were developed by Horvath. The design of the equipment is such that it can accommodate natural body movements the body can make. A curvilinear wooden framework is usually included into the design. Customization is possible through the many adjustments the device incorporates. Customization is meant to allow the machine to accommodate different physiques and levels of physical fitness.
Trainers use five major models of the device on a commercial scale. The Pulley Tower Combination Unit is the one in widest use compared to the other 4 versionas. The other four units are normally classified as specialized equipment. The four models are the Jumping Stretching Board, Leg Extension Unit, Gyrotoner, and Archway.
Gyrotonic training emphasizes continuous, flowing motion that are synchronized with breathing patterns. Private gyrotonic training can be found in various facilities, especially those that specialize in health and body fitness such as gyms or studios. Besides private training, these facilities also offer group sessions, which are attended by several individuals.
The development of gyrotonic expansion system was done by someone named Juliu Horvath. He is of Hungarian ethnicity and a citizen of Romania. Year of chronic injury drove him to develop this system. Initially, he worked as a gymnast and dancer. In his 20s he had become a ballet dancer with the Opera house of Romania. The US granted him asylum after he defected from Romania. He also lived in a refugee camp in Italy for months.
The herniation of vertebral disc in the back of Juliu ended his career as a dancer. He needed to rehabilitate the injuries so much that he moved to the Virgin Islands. While living on the island he began to practice yoga and meditation. He would spend the better part of the next 6 years in deep meditation and yoga. While devoted to the life of yoga and meditation, Horvath working on the Yoga of Dancers.
From the Virgin Islands, Horvath went back to New York and started to teach the new method he had developed. He became the first person to establish a Gyrotonic studio in 1984. The classes offered by Horvath were mostly suited for professional dancers. However, the demand soon grew and the number of clients increase exponentially. To cater for the increased demand, Horvath refined routines in his classes to suit every client despite age, body size, or health condition. The new method was called the Gyrokinesis Method.
Practicing this method presents several benefits to an individual. Among these benefits are enhanced circulation, cardiovascular stimulation, and increased mobility of joints. Other benefits include strengthening of nervous system, enhanced sense perception, mobilization of spine, flow of energy, enhanced coordination, greater balance, and stimulation. The levels to which these benefits are acquired vary among people.
The specialized equipment needed for gyrotonic training was also developed by Horvath. In fact, all models of this device, which are currently available were developed by Horvath. The design of the equipment is such that it can accommodate natural body movements the body can make. A curvilinear wooden framework is usually included into the design. Customization is possible through the many adjustments the device incorporates. Customization is meant to allow the machine to accommodate different physiques and levels of physical fitness.
Trainers use five major models of the device on a commercial scale. The Pulley Tower Combination Unit is the one in widest use compared to the other 4 versionas. The other four units are normally classified as specialized equipment. The four models are the Jumping Stretching Board, Leg Extension Unit, Gyrotoner, and Archway.
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If you ever have the need for private gyrotonic training the best thing to do is visit the Web and enter the keywords in a search engine. Alternatively, you may go directly to this website at http://www.infinitebodyworks.com.