Women in menopause often suffer in silence. The changes in their bodies can be brutal and unrelenting. Some women do not have the option of taking hormone replacement therapy due to health issues and get through it the best way they can. There are other options for women dealing with the symptoms of menopause such as the use of soy for hot flashes.
In the past women had no other alternative but hormone replacement therapy to control the symptoms of menopause. Now with current research into more natural alternatives they have a choice that is far less dangerous and even healthier for the body. Enter the soy bean.
This versatile food has been studied the most in hopes that it can help women going through menopause. Universities and research labs have conducted studies into the effectiveness of soy in helping to control hot flashes and perhaps even giving some relief from this symptom alone. The findings of these studies have shown vast improvement in the intensity and frequency of hot flashes and reducing them by at least 50% using soy products.
Soy was not always popular because of its bland taste and many would not even attempt to try it due to this fact. It has many health benefits for the menopausal woman however such as controlling hot flashes as well as helping with mood swings and disrupted sleep patterns. Plus there is less risk of dangerous side effects as with hormone replacement therapy.
This natural remedy actually benefits the body in many ways because it is natural and provides nutrients that the body needs daily. It can strengthen bones, improve moods and provide overall nutrition for the body to help keep it healthy and fit. This is important for a woman during this time as her body is changing due to aging.
Soy comes in pill form for those who just cannot get past the taste of the food source. These supplements have the same benefits as eating the food source but without having to actually taste it. It is always best to consult with your doctor about any supplements that you plan on taking. They can advise you in regards to your health and whether the supplement will be of benefit to you.
Know that soy will not take away all the symptoms of menopause but it will help to control them better so you don't have to suffer in silence. You may enjoy better sleep and improved moods as well without jeopardizing your health with prescription medications that can often lead to heart disease, blood clots, stroke and breast cancer.
Living with menopause can be difficult for some and easy for others. It depends on your body and health. This natural change may make things a bit more challenging but know that there are ways to help you through it along with a good support system.
In the past women had no other alternative but hormone replacement therapy to control the symptoms of menopause. Now with current research into more natural alternatives they have a choice that is far less dangerous and even healthier for the body. Enter the soy bean.
This versatile food has been studied the most in hopes that it can help women going through menopause. Universities and research labs have conducted studies into the effectiveness of soy in helping to control hot flashes and perhaps even giving some relief from this symptom alone. The findings of these studies have shown vast improvement in the intensity and frequency of hot flashes and reducing them by at least 50% using soy products.
Soy was not always popular because of its bland taste and many would not even attempt to try it due to this fact. It has many health benefits for the menopausal woman however such as controlling hot flashes as well as helping with mood swings and disrupted sleep patterns. Plus there is less risk of dangerous side effects as with hormone replacement therapy.
This natural remedy actually benefits the body in many ways because it is natural and provides nutrients that the body needs daily. It can strengthen bones, improve moods and provide overall nutrition for the body to help keep it healthy and fit. This is important for a woman during this time as her body is changing due to aging.
Soy comes in pill form for those who just cannot get past the taste of the food source. These supplements have the same benefits as eating the food source but without having to actually taste it. It is always best to consult with your doctor about any supplements that you plan on taking. They can advise you in regards to your health and whether the supplement will be of benefit to you.
Know that soy will not take away all the symptoms of menopause but it will help to control them better so you don't have to suffer in silence. You may enjoy better sleep and improved moods as well without jeopardizing your health with prescription medications that can often lead to heart disease, blood clots, stroke and breast cancer.
Living with menopause can be difficult for some and easy for others. It depends on your body and health. This natural change may make things a bit more challenging but know that there are ways to help you through it along with a good support system.
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Learn more about soy for menopause relief. Stop by soy.com where you can find out all about soy products for hot flashes and what they can do for you.