The Department of Transportation requires commercial motor vehicle drivers to do regular physical examinations. When you do such physical examination, you will be a given a health card for it. The federal law put out this law in order for the drivers to be safe while on the road and to lessen road accidents.
It is important that you comply this if the rules apply to you so you do not violate the law. If this is your first time to do a DOT Health Card physical exam and you might be worried that you could do some wrong actions that would put you into failing it. This article will give you tips on what to prepare.
Avoid cold drinks like energy drink and alcohols. Avoid drinking some 24 hours before the exam. Products like these has ingredients that could raise up your blood pressure. Even though you have a normal blood pressure it might raise up into a level where in you are considered high blood and you would not want to take that risk.
Get a good sleep. Getting a good amount of sleep helps the body in a lot of ways. Doing this, you surely will wake up earlier putting your body into great condition. If that happens, your body is in a stable position and that gives you a chance to ace all your health examination giving you the assurance of a job well done.
If you are too stubborn and do the opposite. You slept very late resulting to you waking up late in the morning as well. Now you will then start panicking since you will be late for the appointment already. With you being restless and tired your eyes will start to droop, and when the eye vision test begins it could result to a failed one.
Now if you have medications that needs to be taken up, as soon as you wake up drink it. This is important especially to those who has to maintain medicines for the blood and diabetes. Be sure that you bring your prescribe medications on the DOT exam so you can show it to the doctor for evidence.
Your hygiene is a very important matter. Surely, you would not want the doctor to be able to smell how stinky you are. That could give up a big no for the hygiene test. Take a good shower and scrub your body squeaky clean so that are presentable and would smell great in front of the doctor.
Before the physical, eat only a small portion and it must be a healthy food. Eating a big meal could trigger your sugar level. That sugar level could be visible when you do the urine test. If you have illnesses, bring along with you a letter from your doctor include your recent lab tests as well.
Be a good patient. Showing good attitude during these times must be done. A doctor can kick you out if ever you disrespect all of the staffs in the room. Smile and treat everyone nicely. Surely there is a long line of people waiting for their turn and you are not the only one. Wait for your turn patiently.
It is important that you comply this if the rules apply to you so you do not violate the law. If this is your first time to do a DOT Health Card physical exam and you might be worried that you could do some wrong actions that would put you into failing it. This article will give you tips on what to prepare.
Avoid cold drinks like energy drink and alcohols. Avoid drinking some 24 hours before the exam. Products like these has ingredients that could raise up your blood pressure. Even though you have a normal blood pressure it might raise up into a level where in you are considered high blood and you would not want to take that risk.
Get a good sleep. Getting a good amount of sleep helps the body in a lot of ways. Doing this, you surely will wake up earlier putting your body into great condition. If that happens, your body is in a stable position and that gives you a chance to ace all your health examination giving you the assurance of a job well done.
If you are too stubborn and do the opposite. You slept very late resulting to you waking up late in the morning as well. Now you will then start panicking since you will be late for the appointment already. With you being restless and tired your eyes will start to droop, and when the eye vision test begins it could result to a failed one.
Now if you have medications that needs to be taken up, as soon as you wake up drink it. This is important especially to those who has to maintain medicines for the blood and diabetes. Be sure that you bring your prescribe medications on the DOT exam so you can show it to the doctor for evidence.
Your hygiene is a very important matter. Surely, you would not want the doctor to be able to smell how stinky you are. That could give up a big no for the hygiene test. Take a good shower and scrub your body squeaky clean so that are presentable and would smell great in front of the doctor.
Before the physical, eat only a small portion and it must be a healthy food. Eating a big meal could trigger your sugar level. That sugar level could be visible when you do the urine test. If you have illnesses, bring along with you a letter from your doctor include your recent lab tests as well.
Be a good patient. Showing good attitude during these times must be done. A doctor can kick you out if ever you disrespect all of the staffs in the room. Smile and treat everyone nicely. Surely there is a long line of people waiting for their turn and you are not the only one. Wait for your turn patiently.
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Find out how to get your DOT health card by visiting our web pages now. To know more about our DOT drug screening and breath alcohol tests, got to http://www.cdldoc.com today.