For you to get an opportunity to participate in a dancing competition, you must be a great dancer. However, you will be competing with other great dancers as well. What you do different is what will set you apart from the other great dancers you will be competing with. Like any other competition, you have to do things right if you are to emerge a winner in the dance competition that awaits you. Proper feeding in particular is important during the week before the big day and on the day of dance competitions.
It is important to take time to feed in the right way during the week before the competition day. Start by having a plan. Jot down the number of times your will be practicing and organize to have a balance diet food with lean protein, healthy fat, and wholesome carbohydrates. Spread your meals throughout the day, and eat little when going to bed.
Be prepared in advance. As you draft the plan, get to know the foods that you can access without much hassle. This will ensure that you do not get stressed finding the food you would like to make part of your plan. There is always substitute for every meals. It is better to settle with substitutes if they are easily available and healthy to feed on.
Know the food that suits your body and is easy for your body to digest. You do not have to eat food that you are not sure about. When you tell your mind you have had a healthy feeding plan to enable you win the competition, you will surely win. In case you are not able to digest solid food very fast, consider settling with meals that you can easily digest.
You should also avoid eating in a hurry. Being anxious or in a hurry may make dancers feed very fast. This may lead to poor chewing of the food or you may have gas due to swallowing excessive air. You will not want to suffer from indigestion or bloating. Have enough time to eat your meals slowly and mindfully.
After proper feeding, you should also make sure that you take enough fluids. Water is very important to keep your metabolism balanced. The last thing you want is to experience constipation during the big day. However, do not make the mistake of taking too much water or drinks few minutes before the time of competition.
During the last week to the competition day, you should avoid eating out, in case you are travelling, it is important to carry your own food rather than eat in hotels. However, in case you are not able to have your own meals, make sure you do not eat any food that you come across. Be keen when eating in hotels.
Finally, make sure that you give your body plenty of rest. A busy week of dancing may be both physically and mentally draining. You need to get eight hours of quality sleep every day to keep your body strong and energetic. You should also avoid stimulants such as energy drinks, and caffeine that may alter your sleep.
It is important to take time to feed in the right way during the week before the competition day. Start by having a plan. Jot down the number of times your will be practicing and organize to have a balance diet food with lean protein, healthy fat, and wholesome carbohydrates. Spread your meals throughout the day, and eat little when going to bed.
Be prepared in advance. As you draft the plan, get to know the foods that you can access without much hassle. This will ensure that you do not get stressed finding the food you would like to make part of your plan. There is always substitute for every meals. It is better to settle with substitutes if they are easily available and healthy to feed on.
Know the food that suits your body and is easy for your body to digest. You do not have to eat food that you are not sure about. When you tell your mind you have had a healthy feeding plan to enable you win the competition, you will surely win. In case you are not able to digest solid food very fast, consider settling with meals that you can easily digest.
You should also avoid eating in a hurry. Being anxious or in a hurry may make dancers feed very fast. This may lead to poor chewing of the food or you may have gas due to swallowing excessive air. You will not want to suffer from indigestion or bloating. Have enough time to eat your meals slowly and mindfully.
After proper feeding, you should also make sure that you take enough fluids. Water is very important to keep your metabolism balanced. The last thing you want is to experience constipation during the big day. However, do not make the mistake of taking too much water or drinks few minutes before the time of competition.
During the last week to the competition day, you should avoid eating out, in case you are travelling, it is important to carry your own food rather than eat in hotels. However, in case you are not able to have your own meals, make sure you do not eat any food that you come across. Be keen when eating in hotels.
Finally, make sure that you give your body plenty of rest. A busy week of dancing may be both physically and mentally draining. You need to get eight hours of quality sleep every day to keep your body strong and energetic. You should also avoid stimulants such as energy drinks, and caffeine that may alter your sleep.
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