There are many sleep disorders out there, and one of the most common is insomnia. Sleep experts say that it is characterized by difficulty falling asleep. Having trouble staying asleep is also regarded as insomnia. Many are steering clear of sleeping pills because they tend to produce unfavorable side effects the following day. Fortunately for sleep deprived individuals, they can choose from a variety of natural solutions. One of the things that you may do in order to overcome insomnia is head to the nearest Glenview spa to get a relaxing massage. Keep on reading to know some of the complications of insomnia that you may dodge as a result of such.
Reduced immunity. Studies have shown that sleep deprivation can cause the weakening of the immune system. This causes the body to be practically defenseless against attacking microbes. Having a weakened immune system can increase a person's risk of suffering from all kinds of upper respiratory tract infections.
Decreased focus and memory. Especially if you're a hardworking person, you know the importance of having superb brain power. This is why you should give your brain plenty of time to bounce back from stress by getting a good night's sleep. Failure to do so may cause you to have a hard time concentrating. Your memory may end up dull, too.
Severe mood changes. It's possible for you to become irritable due to insomnia. Sleep specialists say that being sleep deprived can cause an imbalance in the hormones, which is something that can impact your mood. Your insomnia can drive your family and friends away as nobody really likes the company of someone who is moody.
Anxiety and depression. There are many different things that can cause anxiety and depression to come into being. According to mental health professionals, insomnia is one of those. Since anxiety and depression can also keep a person from catching enough shut eye, the problem can easily become self perpetuating.
Pimples and a lifeless complexion. Beauty conscious individuals most especially need to have plenty of sleep each night. That's because insomnia can actually cause pimples as well as acne. Those who already have these common skin issues may experience aggravation of the problem. Lack of sleep can also lead to a complexion that looks lifeless. It's possible, too, for the skin to be excessively oily, which is something that can lead to a host of cosmetic nightmares.
Hypertension. Heart specialists say that the leading cause of deaths every year is cardiovascular disease. Your risk of encountering this deadly problem can be increased by a number of things, and hypertension or high blood pressure leads the long list. Experts say that insomnia is something that can cause hypertension in the long run.
Elevated blood glucose levels. It's not just the blood pressure that may increase as a result of insomnia, but also glucose or sugar in the bloodstream. This is considered by health authorities as something that can increase diabetes risk. Someone who is diagnosed with diabetes has no choice but to manage the disease for as long as he or she lives as there's no known cure for it.
Reduced immunity. Studies have shown that sleep deprivation can cause the weakening of the immune system. This causes the body to be practically defenseless against attacking microbes. Having a weakened immune system can increase a person's risk of suffering from all kinds of upper respiratory tract infections.
Decreased focus and memory. Especially if you're a hardworking person, you know the importance of having superb brain power. This is why you should give your brain plenty of time to bounce back from stress by getting a good night's sleep. Failure to do so may cause you to have a hard time concentrating. Your memory may end up dull, too.
Severe mood changes. It's possible for you to become irritable due to insomnia. Sleep specialists say that being sleep deprived can cause an imbalance in the hormones, which is something that can impact your mood. Your insomnia can drive your family and friends away as nobody really likes the company of someone who is moody.
Anxiety and depression. There are many different things that can cause anxiety and depression to come into being. According to mental health professionals, insomnia is one of those. Since anxiety and depression can also keep a person from catching enough shut eye, the problem can easily become self perpetuating.
Pimples and a lifeless complexion. Beauty conscious individuals most especially need to have plenty of sleep each night. That's because insomnia can actually cause pimples as well as acne. Those who already have these common skin issues may experience aggravation of the problem. Lack of sleep can also lead to a complexion that looks lifeless. It's possible, too, for the skin to be excessively oily, which is something that can lead to a host of cosmetic nightmares.
Hypertension. Heart specialists say that the leading cause of deaths every year is cardiovascular disease. Your risk of encountering this deadly problem can be increased by a number of things, and hypertension or high blood pressure leads the long list. Experts say that insomnia is something that can cause hypertension in the long run.
Elevated blood glucose levels. It's not just the blood pressure that may increase as a result of insomnia, but also glucose or sugar in the bloodstream. This is considered by health authorities as something that can increase diabetes risk. Someone who is diagnosed with diabetes has no choice but to manage the disease for as long as he or she lives as there's no known cure for it.
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The Glenview spa offers relaxing treatments for affordable rates. To book a beauty session today, visit the following website at http://www.evokesalonspa.com/about-evoke.