Asana, the original name for what is nowadays known as yoga, is a philosophy that was developed over a long time by an Indian philosopher called Swami Vivekanada. At the tail end of the eighteenth century he traveled throughout Canada and the United states to introduce this philosophy. He could not have foreseen such widespread acceptance of Asana. It became popular almost immediately and there are now millions of practitioners everywhere in the world. Yoga in Freeport Illinois is particularly popular.
Despite the fact that there are so many people that practice Asana there are still many people that do not understand the principles underlying this philosophy. Some people think that it is an eastern religion. Others think it is some form of fitness plan that consists mainly of striking specific poses and a series of stretching exercises. In truth, Asana is about the improvement of the spirit, the body and the mind.
It is certainly true that Asana does involve a whole lot of stretching exercises and poses. This does not means that the philosophy is all about exercise. These stretches and poses are instruments that are used to help practitioners to concentrate, to improve their inner disciple and to focus. It obviously helps a lot to improve overall flexibility and fitness too. It is important to note that there are different disciplines of Asana.
Asana can be practiced in isolation or in groups, but there is never any competition involved at all. Groups and classes typically consist of individuals at many different levels of experience, so families could easily all take part. Beginners and veterans can easily be in the same group or class. Everyone master new exercises and poses only when they are ready to do so, normally with some help of a more experienced person.
There have been many studies focusing on the potential benefits of Asana. They all concur that there are indeed many health benefits. People that suffer from heart disease, hypertension, depression, high anxiety levels, arthritis, gout and many other ailments have definitely improved once they started practicing Asana. It also improves the flexibility and it strengthens the muscles and tendons. It helps people to concentrate better too.
Because there are many different versions of Asana, beginners are advised to attend at least a few classes before settling on any one specific version. It is not an expensive activity because no special equipment or clothes are necessary. Disabled people, very young children, old people and even mentally challenged individuals can benefit. It can be practised anywhere, even at home in isolation, in a park or with others.
There are a lot of magazines, books and websites devoted to Asana. There are even free online classes and forums where beginners can obtain advice. Before any of these resources can be useful, however, it is first necessary to decide upon a particular version of the philosophy. In order to do so, it is necessary to think about the needs, physical condition, time available and other factors. Only then will all these resources be of value.
It is not surmising that Asana is so popular. It is the ideal activity for the entire family. It is healthy, need not be expensive and it holds many benefits. It can be practiced anywhere and there is not even the slightest chance of sustaining an injury.
Despite the fact that there are so many people that practice Asana there are still many people that do not understand the principles underlying this philosophy. Some people think that it is an eastern religion. Others think it is some form of fitness plan that consists mainly of striking specific poses and a series of stretching exercises. In truth, Asana is about the improvement of the spirit, the body and the mind.
It is certainly true that Asana does involve a whole lot of stretching exercises and poses. This does not means that the philosophy is all about exercise. These stretches and poses are instruments that are used to help practitioners to concentrate, to improve their inner disciple and to focus. It obviously helps a lot to improve overall flexibility and fitness too. It is important to note that there are different disciplines of Asana.
Asana can be practiced in isolation or in groups, but there is never any competition involved at all. Groups and classes typically consist of individuals at many different levels of experience, so families could easily all take part. Beginners and veterans can easily be in the same group or class. Everyone master new exercises and poses only when they are ready to do so, normally with some help of a more experienced person.
There have been many studies focusing on the potential benefits of Asana. They all concur that there are indeed many health benefits. People that suffer from heart disease, hypertension, depression, high anxiety levels, arthritis, gout and many other ailments have definitely improved once they started practicing Asana. It also improves the flexibility and it strengthens the muscles and tendons. It helps people to concentrate better too.
Because there are many different versions of Asana, beginners are advised to attend at least a few classes before settling on any one specific version. It is not an expensive activity because no special equipment or clothes are necessary. Disabled people, very young children, old people and even mentally challenged individuals can benefit. It can be practised anywhere, even at home in isolation, in a park or with others.
There are a lot of magazines, books and websites devoted to Asana. There are even free online classes and forums where beginners can obtain advice. Before any of these resources can be useful, however, it is first necessary to decide upon a particular version of the philosophy. In order to do so, it is necessary to think about the needs, physical condition, time available and other factors. Only then will all these resources be of value.
It is not surmising that Asana is so popular. It is the ideal activity for the entire family. It is healthy, need not be expensive and it holds many benefits. It can be practiced anywhere and there is not even the slightest chance of sustaining an injury.
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