Picking the right kind workout is crucial for achieving results. Unfortunately, many women choose the wrong kind of workout and fail to lose weight. The biggest mistake that I see as a Personal Trainer is women doing too many aerobics classes! This may sound odd, but too much aerobics can actually lower your metabolism. This explains why the women you see doing aerobics (and perhaps you) haven't seen any results in a while.
I've helped many women lose 4lbs in the first week of training alone, and I can say from experience that women need to workout with weights more. A big problem is that women don't workout with weights but should. Why? Because weight training is a great way to lose fat and tone up. In the industry, we call this "changing body composition". And it's probably no surprise to hear that most women would like to change their body composition.
Most women stay away from weight training in fear of getting "big". It's quite understandable as a big muscle-bound physique is hardly desirable for a woman. Fortunately, women don't posses the right hormonal profile (testosterone) to get big so couldn't even get big if they tried!
Another problem is that general public's knowledge about working out is very out-dated. The general consensus is that cardio machines burn fat and weights makes you big, therefore women should do cardio and aerobics and men should do weights. This way of thinking has been around for years, but there are much better ways of training for fat loss.
Here's the truth about exercise - it's possible to lose fat doing cardio at a medium intensity. This is the way most people train and if you train in this way, it takes 20 minutes for your body to start burning fat. Therefore if you train like this, you have to train far a long time to get significant fat loss. The problem is that most don't have the time or inclination to train for large amounts of time - who does?
Traditional cardio has another downside - it can actually make you fatter! If you do too much low intensity cardio, you can actually lose muscle mass, meaning your metabolism is also lowered. The lower your metabolism, the harder you have to work to burn fat and keep weight off. This may explain why the people in your aerobics class never change shape. Luckily, there's a much better way to get results - Resistance Training.
If you train with weights, you activate your muscles, your metabolism increases and your body will therefore burn more calories at rest. Resistance training also produces an "after burn" effect, meaning you'll continue to burn calories even after you've finished training! And dont' worry, training like this doesn't involve lifting big, heavy weights - Resistance workouts for women are all about using multi-joint movements such as presses, pulls, lunges and squats in a way that will make you a little out of breath after one set.
So try resistance training and follow the weight loss workouts for women that actually work!
I've helped many women lose 4lbs in the first week of training alone, and I can say from experience that women need to workout with weights more. A big problem is that women don't workout with weights but should. Why? Because weight training is a great way to lose fat and tone up. In the industry, we call this "changing body composition". And it's probably no surprise to hear that most women would like to change their body composition.
Most women stay away from weight training in fear of getting "big". It's quite understandable as a big muscle-bound physique is hardly desirable for a woman. Fortunately, women don't posses the right hormonal profile (testosterone) to get big so couldn't even get big if they tried!
Another problem is that general public's knowledge about working out is very out-dated. The general consensus is that cardio machines burn fat and weights makes you big, therefore women should do cardio and aerobics and men should do weights. This way of thinking has been around for years, but there are much better ways of training for fat loss.
Here's the truth about exercise - it's possible to lose fat doing cardio at a medium intensity. This is the way most people train and if you train in this way, it takes 20 minutes for your body to start burning fat. Therefore if you train like this, you have to train far a long time to get significant fat loss. The problem is that most don't have the time or inclination to train for large amounts of time - who does?
Traditional cardio has another downside - it can actually make you fatter! If you do too much low intensity cardio, you can actually lose muscle mass, meaning your metabolism is also lowered. The lower your metabolism, the harder you have to work to burn fat and keep weight off. This may explain why the people in your aerobics class never change shape. Luckily, there's a much better way to get results - Resistance Training.
If you train with weights, you activate your muscles, your metabolism increases and your body will therefore burn more calories at rest. Resistance training also produces an "after burn" effect, meaning you'll continue to burn calories even after you've finished training! And dont' worry, training like this doesn't involve lifting big, heavy weights - Resistance workouts for women are all about using multi-joint movements such as presses, pulls, lunges and squats in a way that will make you a little out of breath after one set.
So try resistance training and follow the weight loss workouts for women that actually work!
About the Author:
Looking to find the best kind of workouts for women, then visit www.myweeklyworkout.com to find the best advice on weight loss workouts for you.